NUTRITION - FOOD FACTS

Easy-to-use tool for making your body & mind feel and work great. A handy yet detailed breakdown of what your body needs and the specifics of how food, and what it is made of can helpyou and all of your body functions. Tables show the nutritional breakdown and what is required at what age and gender, in 6 laminated pages. Suggested uses: . Personal Fitness - achieve optimum performance from your body . Dieting just eat using these guidelines . Businesses - HR professionals, nutritionists, insurance companies, Doctors, gyms and health-focused grocers could provide free or custom guides to customers to promote good health for the individual or a companyTopics covered include:. Understanding Food Labels: Breakdown of Needs Per Nutrient . Table . Estimated Calorie Requirements -. Nutritional Facts for Specific Foods: and others