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MAGIC OF SLEEP

MAGIC OF SLEEP

We have spent decades optimizing our waking hours, but what about the precious hours after we doze off? Packed with fascinating facts and anecdotes, the life-changing tips in this book will show you how to find the perfect soundtrack for dozing off, how to create ideas while you are asleep, how to start a sleep journal to explore dreaming, and the best recipes for drinks and food that will make you drowsy. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping. Beautifully illustrated and packed with fascinating facts and anecdotes, these life-changing tips this book will tell you everything you ever needed to know about sleep but were too tired to ask.
$7.00

Original: $19.99

-65%
MAGIC OF SLEEP

$19.99

$7.00
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Description

We have spent decades optimizing our waking hours, but what about the precious hours after we doze off? Packed with fascinating facts and anecdotes, the life-changing tips in this book will show you how to find the perfect soundtrack for dozing off, how to create ideas while you are asleep, how to start a sleep journal to explore dreaming, and the best recipes for drinks and food that will make you drowsy. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping. Beautifully illustrated and packed with fascinating facts and anecdotes, these life-changing tips this book will tell you everything you ever needed to know about sleep but were too tired to ask.